Neck Pain Support Blog

10 Sleeping Pillows for Neck Pain Relief

Neck pain can be a persistent issue, often disrupting sleep and daily activities. The right pillow can make a significant difference in alleviating discomfort and promoting proper alignment. In this comprehensive guide, we've curated a list of the top 10 pillows specifically designed to provide relief for neck pain. From memory foam to contour pillows: 

1. Adjustable Memory Foam- Fiber Fill Original Pillow:

   • Adjustable shredded memory foam-fiber fill combination allows for personalized comfort.
   • Provides excellent support for the neck, back and under the knees
   • Breathable cover made from tencel-derived  and polyester blend.

2. EPABO Contour Memory Foam Pillow:

   • Ergonomically designed to cradle the neck and head, reducing strain.
   • High-density memory foam for long-lasting support.
   • Hypoallergenic and dust mite resistant.
   • Excellent choice if you like a low profile neck pillow

3. Tempur-Pedic Neck Pillow:

   • Made from Tempur material for adaptive support.
   • Contoured design promotes proper spinal alignment and pressure relief.
   • Removable and washable cover.

4. Mediflow Waterbase Pillow:

   • Unique waterbase design allows for customizable firmness.
   • Clinically proven to reduce neck pain and improve sleep quality.
   • Hypoallergenic fiberfill layer.
   • Make this a firm or soft pillow

5. Sleep Innovations Contour Memory Foam Pillow:

   • Contoured shape supports the natural curve of the neck and shoulders.
   • Premium memory foam adapts to your body's shape.
   • Removable, machine-washable cover.

6. Xtreme Comforts Bamboo Pillow:

   • Shredded memory foam filling for adjustable support.
   • Bamboo-derived cover for moisture-wicking and temperature regulation.
   • CertiPUR-US certified foam.

7. Nature's Guest Cervical Support Pillow:

   • Designed by a chiropractor to provide optimal cervical support.
   • Gusseted edge design maintains shape.
   • Hypoallergenic and dust mite resistant.

8. Therapeutica Sleeping Pillow:

   • Ergonomically contoured to promote proper spinal alignment.
   • Available in multiple sizes.
   • Firm support reduces neck pain and stiffness.

9. Core Products Tri-Core Cervical Pillow:

   • Firm or Gentle level of support supports the cervical curve.
   • Helps relieve neck pain, headaches, and shoulder stiffness.
   • Available in different sizes.

10. Arc4life Traction Pillow:

    • Specifically designed to gently stretch and align the neck.
    • Helps alleviate neck pain, forward head posture, occipital neuralgia, headaches, and muscle tension.
    • Unique V-shaped design provides targeted support.
    • Available in 3 sizes: small, medium and large
    • Also available now: Arc4life adjustable pillow can be adjusted 3 ways

Finding the right pillow is crucial for managing neck pain and improving sleep quality. Consider your preferences, sleeping position, and any specific neck issues when selecting the best pillow for your needs. Whether you choose a memory foam, contour, or specialized pillow  prioritize comfort, support, and proper spinal alignment for a restful night's sleep and relief from neck pain.

Video Guide on How to Use an Adjustable Memory Foam Neck Pillow

Lots of great adjustable memory foam neck pillows. One of the special cervical neck pillows that offers neck support and neck traction is the arc4life V-Traction Memory Foam Pillow. This video shows you how to use this neck pillow at night. Brandon does a good job of showing you the two sides of this specialty pillow. 

Additional Reading:

• Arc4life V-Traction Adjustable Memory Foam Pillow ON AMAZON
• Check out these 6 simple stretches on Instagram
• Chilin with Cold Therapy at Home
• Causes of neck pain you might not think of
• Contoured Kids Pillows Designed for Smaller Cervical Spines
• Breathing Exercises for Pain Relief and Overall Health
• Change up the loft of your pillow easily
• Upper Back Stretches you can do anywhere

Morning Stretches for a Pain-Free Day: Neck Exercises to Start Your Day Right

Certainly! Morning stretches can be beneficial for relieving tension and promoting flexibility, especially in the neck and shoulders. Here are some gentle neck exercises you can incorporate into your morning routine for a pain-free day:

1. Neck Tilts:

   • Sit or stand up straight with your shoulders relaxed.
   • Slowly tilt your head to one side, bringing your ear toward your shoulder.
   • Hold the stretch for 15-30 seconds.
   • Repeat on the other side.

2. Neck Rotation:

   • Keep your spine straight and shoulders relaxed.
   • Turn your head to one side, bringing your chin over your shoulder.
   • Hold for 15-30 seconds.
   • Repeat on the other side.

3. Neck Flexion and Extension:

   • Slowly lower your chin towards your chest, feeling a stretch along the back of your neck.
   • Hold for 15-30 seconds.
   • Gently tilt your head backward, looking toward the ceiling.
   • Hold for 15-30 seconds.

4. Shoulder Rolls:

   • Sit or stand with your back straight.
   • Roll your shoulders in a circular motion, first forward for 10-15 seconds, and then backward for 10-15 seconds.
   • This helps release tension in the neck and upper back.

5. Chin Tucks:

   • Sit or stand with your spine straight.
   • Gently tuck your chin toward your chest, creating a double chin.
   • Hold for 10-15 seconds, feeling a stretch in the back of your neck.

6. Side-to-Side Neck Stretch:

   • Sit or stand with your back straight.
   • Slowly tilt your head to one side, bringing your ear toward your shoulder.
   • Place the hand on the opposite side of your head and apply gentle pressure.
   • Hold for 15-30 seconds and repeat on the other side.

Check out all of these Easy Neck Stretches on Insta @Arc4lifeHealth

Remember to perform these stretches slowly and gently. If you feel any pain or discomfort, stop the stretch and consult with a healthcare professional. Additionally, it's always a good idea to consult with a healthcare provider before starting any new exercise routine, especially if you have pre-existing conditions or concerns about your neck and spine.

Additional Reading:

• Check out these 6 simple stretches on Instagram
• Chilin with Cold Therapy at Home
• Causes of neck pain you might not think of
• Arc4life Twist Pillow works great for patients who are travelling or for kids in the car
• Contoured Kids Pillows Designed for Smaller Cervical Spines
• Breathing Exercises for Pain Relief and Overall Health
• Change up the loft of your pillow easily
• Upper Back Stretches you can do anywhere

 

 

How Does Gentle Neck Traction Everyday Help the Neck?

Gentle neck traction involves the application of a gentle force to the neck, usually in a controlled and gradual manner. This can be done through various methods, such as manual traction by a healthcare professional, using traction devices, or performing specific exercises. The goal of gentle neck traction is to provide relief from neck pain and promote overall neck health.

One Way to Do Neck Traction with the CerviPedic Traction Unit

Here are some ways in which it may help:

1. Relief of Muscle Tension:

   • Gentle neck traction can help alleviate muscle tension and spasms in the neck and upper shoulder area. By stretching and elongating the muscles, it may reduce the tightness and discomfort associated with muscle knots.

2. Improvement of Spinal Alignment:

   • Traction can potentially help in realigning the vertebrae in the cervical spine. This may be beneficial for individuals with certain types of neck pain or discomfort caused by misalignments.

3. Reduced Pressure on Nerves:

   • Traction may help decompress the spinal discs and reduce pressure on nerve roots. This can be particularly useful for individuals with conditions such as herniated discs or nerve impingements.

4. Increased Blood Flow and Circulation:

   • Gentle traction may enhance blood flow to the neck region. Improved circulation can contribute to better delivery of oxygen and nutrients to the tissues, promoting healing and reducing inflammation.

5. Enhanced Joint Mobility:

   • Traction can promote better joint mobility by stretching and mobilizing the cervical spine. This may help increase range of motion and reduce stiffness.

6. Stress Reduction:

   • Neck traction can have a relaxing effect on the muscles and may help reduce stress. Stress and tension often contribute to neck pain, so by promoting relaxation, traction may indirectly alleviate pain.

Another Way to Stretch the Neck with the Arc4life Traction Pillow, Sleep on the V Side of the Pillow

It's essential to note that the effectiveness of neck traction can vary from person to person, and it's crucial to approach it cautiously. Consulting with a healthcare professional before starting any traction regimen is advisable, especially if you have pre-existing medical conditions or concerns about your neck health. Overuse or improper application of traction can lead to adverse effects, so it's important to follow appropriate guidelines and recommendations from healthcare providers. Always make sure you are cleared to do neck traction before starting a regiment at home. 

Additional Reading:

• Chilin with Cold Therapy at Home
• Causes of neck pain you might not think of
• Arc4life Twist Pillow works great for patients who are travelling or for kids in the car
• Contoured Kids Pillows Designed for Smaller Cervical Spines
• Breathing Exercises for Pain Relief and Overall Health
• Change up the loft of your pillow easily
• Upper Back Stretches you can do anywhere

Using Cold Therapy For Neck Pain

 

Cold Therapy, also known as cryotherapy, can be a helpful and commonly used method for managing neck pain, particularly when it's due to inflammation or acute injuries. Cold therapy works by constricting blood vessels, reducing blood flow to the affected area, and decreasing inflammation and pain. Here are several ways cold therapy can be applied for neck pain relief:

1. Cold Packs/Ice Packs:

   • Application: Apply a cold pack to the cervical and upper back area or ice pack wrapped in a thin cloth to the affected area for about 15-20 minutes.
   • Frequency: Repeat every 1-2 hours, especially during the first 48 hours after the onset of neck pain or injury.

2. Cold Compress:

   • DIY Option: You can create a cold compress by placing ice cubes in a plastic bag or using a bag of frozen peas wrapped in a thin towel.
   • Application: Apply the cold compress to the neck for the recommended duration.

3. Cold Gel:

   • Application: Cold gel packs or patches can be applied directly to the neck for a convenient and mess-free cold therapy option.

4. Topical Analgesic Gels or Creams:

   • Application: Some over-the-counter gels or creams contain ingredients like menthol or camphor that produce a cooling sensation when applied to the skin.
   • Benefits: These products can provide a mild cooling effect and may be combined with other therapies for enhanced relief.

5. Cold Water Immersion:

   • Application: Cold water immersion involves submerging the affected area in cold water, such as in an ice bath or cold water pool.
   • Caution: This method should be done cautiously to avoid frostbite, and it's usually not recommended for the neck due to the sensitivity of the area.

6. Cold Massage:

   • Application: Some massage therapists use cold massage tools or ice massage techniques to apply cold therapy while massaging the neck.
   • Caution: Cold massage should be done carefully to avoid prolonged exposure and potential skin damage.

When using cold therapy for neck pain relief, it's important to keep the following considerations in mind:

• Limit Duration: Avoid applying cold therapy for more than 20 minutes at a time to prevent skin damage.

• Use a Barrier: Always wrap ice packs or cold compresses in a thin towel or cloth to prevent direct contact with the skin.

• Check Skin Sensation: Regularly check the skin for signs of numbness or excessive cold, and discontinue use if skin irritation occurs.

• Consult a Healthcare Professional: If neck pain persists or worsens, it's advisable to consult with a healthcare professional to rule out underlying issues and determine the most appropriate course of treatment.

Cold therapy can be an effective component of a comprehensive approach to managing neck pain, especially in the early stages of acute injuries or inflammation. However, it's essential to use it judiciously and in conjunction with other appropriate treatments as recommended by a healthcare provider.

 

Additional Reading:

• Chilin with Cold Therapy at Home
• Causes of neck pain you might not think of
• Arc4life Twist Pillow works great for patients who are travelling or for kids in the car
• Contoured Kids Pillows Designed for Smaller Cervical Spines
• Arc4life's Linear Gravity Neck Pillow- Small Size for Toddlers, Teens and Petite Individuals
• Change up the loft of your pillow easily
• Upper Back Stretches you can do anywhere

Sleeping on a Contoured Neck Pillow Every Night can Make a Difference in Your Health

In the quest for a good night's sleep, the choice of your pillow may play a more significant role than you think. There are so many choices, like toothpaste in the grocery store aisle. But which pillow is the best?  Enter the contoured neck pillow—a game-changer in the world of sleep accessories. In this blog post, we'll uncover the surprising health benefits that come with embracing the comfort and support of a contoured neck pillow.

1. Optimal Spinal Alignment:

   • The contoured shape of the pillow is designed to support the natural curvature of the neck and spine.
   • Promotes proper alignment, reducing the risk of waking up with stiffness or discomfort. The Arc4life Traction Pillow has a neck roll and a side that gently stretches the neck while you sleep
     

2. Reduced Neck and Shoulder Pain:

   • Alleviates pressure points by providing targeted support to the neck and shoulders.
   • Helps reduce tension and pain associated with poor sleeping posture.

3. Improved Sleep Quality:

   • Enhances sleep by minimizing tossing and turning during the night.
   • Supports a more restful sleep, contributing to increased overall sleep quality.

4. Enhanced Circulation:

   • Facilitates better blood flow to the head and neck region.
   • May reduce the risk of numbness or tingling in the arms and hands.

5. Reduced Snoring:

   • The elevated support can help open up airways, potentially reducing snoring.
   • Improves breathing during sleep, contributing to a quieter and more restful night.

6. Versatility for Different Sleep Positions:

   • Designed to accommodate various sleep preferences, including back, side, and stomach sleeping.
   • Offers tailored support for different sleeping positions.

7. Ergonomic Support for Pain Relief:

   • Ideal for individuals suffering from conditions like migraines, arthritis, or other neck-related discomforts.
   • Provides targeted support for pain relief and comfort.

8. Durability and Longevity:

   • High-quality contoured pillows are often made from durable materials, ensuring a longer lifespan.
   • A worthwhile investment for long-term comfort and health benefits.

9. Travel-Friendly:

   • Many contoured neck pillows are compact and easy to carry, making them suitable for travel.
   • Provides consistent support even when away from home. The U Shaped Memory Foam Pillow is Very Easy to Travel with and gives excellent neck support
     
     
     

10. Promotes a Healthier Posture:

    • Encourages proper alignment not only during sleep but can also contribute to improved posture throughout the day.
    • Supports a healthier spine and neck position, reducing the risk of long-term issues.

Incorporating a contoured neck pillow into your sleep routine can be a simple yet effective way to enhance both the comfort of your sleep and your overall well-being.

Additional Reading:

• What is occipital Neuralgia and how do we treat it?
• Can you get a headache after sleeping on a new pillow?
• A Not so Nice Pillow Testimonial from this New Yorker who needs a break
• Understanding the SCM Muscle
• More info on the arc4life traction pillow
• Understanding how the Adjustable pillow works

The Silent Source of Neck Discomfort - the Sternocleidomastoid SCM Muscle

Where is the Sternocleidomastoid muscle (SCM) and what does it do?

The sternocleidomastoid muscle is a large muscle in the neck that plays a crucial role in various head movements. It is named based on its points of origin and insertion. The muscle originates from two locations: the sternum (sterno-), which is the breastbone, and the clavicle (cleido-), which is the collarbone. The muscle then inserts onto the mastoid process of the temporal bone in the skull.

The primary functions of the sternocleidomastoid muscle include:

1. Neck Flexion: When both sternocleidomastoid muscles contract together, they flex the neck forward.

2. Neck Rotation: If only one sternocleidomastoid muscle contracts, it causes ipsilateral (same side) rotation of the head to the opposite side.

3. Lateral Flexion: When acting unilaterally, the muscle can tilt the head to the same side.

These movements are important for various activities such as turning the head to look around, nodding, and tilting the head. The sternocleidomastoid muscle is easily palpable and visible on the sides of the neck when the head is turned or tilted.

What Can Cause the SCM to Become Irritated?

Common causes of SCM irritation include:

• Poor Posture: Prolonged periods of poor posture, such as sitting at a desk with the head forward, can strain the SCM.

• Muscle Strain: Overuse or sudden movements that strain the SCM can lead to irritation.

• Stress: Emotional stress and tension can contribute to muscle tension, including in the SCM.

• Trauma: Injury or trauma to the neck area can lead to irritation of the SCM.

What happens when SCM is irritated?

When the sternocleidomastoid muscle (SCM) is irritated or experiences dysfunction, it can lead to a range of symptoms and discomfort. Some common issues associated with SCM irritation include:

1. Pain: Irritation of the SCM can result in localized pain in the neck, near the muscle itself. This pain may be dull, achy, or sharp and can sometimes radiate to the head or shoulders.

2. Headaches: Tension and tightness in the SCM can contribute to tension headaches. The muscle's attachment to the mastoid process can also potentially refer pain to the head.

3. Limited Range of Motion: Dysfunction in the SCM can lead to a reduced range of motion in the neck. This may manifest as difficulty turning the head, tilting it to the side, or experiencing stiffness.

4. Muscle Stiffness and Tenderness: The SCM may become stiff, and there can be tenderness or trigger points in the muscle. Palpating the muscle may reveal areas of increased sensitivity or tightness.

5. Dizziness: In some cases, irritation of the SCM may contribute to feelings of dizziness or lightheadedness, especially if the muscle is involved in the regulation of head and neck movements.

How Do You Treat Irritation of the SCM Muscle?

The treatment for sternocleidomastoid (SCM) dysfunction often involves a combination of strategies aimed at relieving muscle tension, improving flexibility, and addressing underlying causes. Here are some common approaches:

1. Stretching Exercises:

   • Gentle stretching exercises for the neck can help release tension in the SCM. Slow and controlled stretches, such as neck tilts and rotations, can be beneficial. How do you stretch this muscle?
      SCM Stretch
     • Tuck your chin in and downwards.
     • Tilt your head to the left.
     • Place your left hand on the rights side of your head.
     • Apply a downward pressure.
     • Slowly turn your head to the right.
     • Aim to feel a firm stretch in the right Sternocleidomastoid.
     • Hold for 30 seconds.
     • Repeat on other side.

2. Massage Therapy:

   • Massage can help relax the SCM and reduce muscle tightness. Focus on gentle massage techniques, and consider seeking the help of a professional massage therapist.

3. Heat or Cold Therapy:

   • Applying heat or cold to the affected area can help alleviate pain and reduce inflammation. Experiment with hot packs or cold compresses, and choose the option that feels more soothing.

4. Posture Correction:

   • Addressing poor posture can prevent ongoing strain on the SCM. Maintain good posture while sitting and standing to reduce unnecessary stress on the neck muscles.

5. Physical Therapy:

   • A physical therapist can provide specific exercises and techniques to improve neck mobility, strengthen supporting muscles, and promote overall neck health.

6. Pain Medications:

   • Over-the-counter pain medications, such as nonsteroidal anti-inflammatory drugs (NSAIDs), may be used to manage pain and reduce inflammation. However, it's essential to use these medications under the guidance of a healthcare professional.

7. Stress Management:

   • Since stress can contribute to muscle tension, adopting stress management techniques such as deep breathing, meditation, or yoga may be beneficial.

8. Avoiding Prolonged Neck Strain:

   • Be mindful of activities that may strain the neck, such as extended periods of looking down at a screen. Take breaks and practice neck exercises to prevent prolonged tension.

9. Trigger Point Release:

   • If there are specific trigger points in the SCM, targeted trigger point release techniques may be employed. This can be done through massage or self-myofascial release using tools like foam rollers or massage balls.

10. Medical Evaluation:

    • If the SCM dysfunction is severe, persistent, or accompanied by other symptoms, it's crucial to consult with a healthcare professional for a comprehensive evaluation. They can rule out any underlying conditions and recommend appropriate treatment.

How to Stretch the SCM Muscle:

Always consult with a healthcare provider before starting any new treatment, especially if you have pre-existing health conditions or concerns. They can provide personalized advice based on your specific situation.

Additional Reading:

• What is occipital Neuralgia and how do we treat it?
• Can you get a headache after sleeping on a new pillow?
• A Not so Nice Pillow Testimonial from this New Yorker who needs a break
• More info on the arc4life traction pillow
• Pronex Replacement Parts

 

What is Occipital Neuralgia? What are the Symptoms and Treatment Options?

Occipital neuralgia is a condition that affects the nerves in the head and neck, leading to severe pain in the occipital region, which is the back of the head and upper neck. This neurological disorder can significantly impact a person's quality of life, making it essential to understand its causes, symptoms, and available treatment options.

What is Occipital Neuralgia?

Occipital neuralgia is a neurological disorder characterized by recurrent bouts of intense pain originating from the occipital nerves, which run from the top of the spinal cord up through the scalp. These nerves are responsible for transmitting sensory information from the back and sides of the scalp to the brain. When irritated or compressed, they can lead to sharp, stabbing, or throbbing pain.

 Causes of Occipital Neuralgia:

Several factors can contribute to the development of occipital neuralgia, including:

• Compression of Nerves: Compression or irritation of the occipital nerves can result from tight muscles in the neck, injury, or inflammation.
• Trauma: Head injuries, whiplash, or any trauma that affects the neck area may lead to occipital neuralgia.
• Medical Conditions: Underlying medical conditions such as osteoarthritis, cervical disc disease, or inflammation of blood vessels near the scalp can contribute to the development of occipital neuralgia.
• Infection: In rare cases, infections such as shingles or other viral infections can affect the occipital nerves.

Symptoms of Occipital Neuralgia:

The hallmark symptom of occipital neuralgia is severe, shooting pain that originates from the base of the skull and radiates towards the scalp. Other common symptoms include:

• Sharp or Throbbing Pain: The pain is often described as sharp, stabbing, or throbbing, and it can be triggered by simple movements like turning the head.
• Sensitivity to Light and Sound: Many individuals with occipital neuralgia experience heightened sensitivity to light (photophobia) and sound (phonophobia).
• Tender Scalp: The scalp may be tender to the touch, and combing or brushing the hair can exacerbate the pain.

Treatment Options:

Managing occipital neuralgia involves a combination of medical treatments, lifestyle modifications, and, in some cases, surgical interventions. Common treatment options include:

• Pain Medications: Over-the-counter pain relievers, such as ibuprofen or acetaminophen, may help alleviate mild to moderate pain. In more severe cases, prescription medications like muscle relaxants or nerve pain medications may be prescribed.
• Physical Therapy: Gentle stretching exercises and physical therapy can help relieve muscle tension and improve the flexibility of the neck, reducing the pressure on the occipital nerves.
• Nerve Blocks: Injections of local anesthetics or corticosteroids into the affected nerve areas can provide temporary relief by numbing or reducing inflammation around the nerves.
• Botox Injections: Botulinum toxin injections have shown promise in reducing the frequency and severity of occipital neuralgia attacks by temporarily paralyzing the muscles responsible for compressing the nerves.

Alternative Treatment Methods:

In addition to conventional medical treatments, alternative methods may offer relief for some individuals suffering from occipital neuralgia:

• Acupuncture: This traditional Chinese medicine practice involves inserting thin needles into specific points on the body to alleviate pain and promote healing. Some people find relief from occipital neuralgia through acupuncture sessions.
• Chiropractic Care: Manipulation of the spine and neck by a chiropractor can help alleviate muscle tension and improve the overall function of the neck and spine, potentially reducing occipital neuralgia symptoms. Using a curved pillow that provide proper neck alignment can also help. Neck traction can also help as well.
  
  
• Biofeedback: This technique involves learning to control physiological functions, such as muscle tension, to reduce pain. Biofeedback may be beneficial in managing the symptoms of occipital neuralgia.
• Herbal Remedies: Some individuals explore herbal remedies like feverfew or butterbur to help alleviate pain associated with occipital neuralgia. However, it's crucial to consult with a healthcare professional before trying any herbal supplements.

Conclusion:

Occipital neuralgia can be a challenging and painful condition, but with proper diagnosis and a comprehensive treatment plan, individuals can find relief and improve their quality of life. It's essential to work closely with healthcare professionals to determine the most effective combination of treatments, whether they be conventional or alternative, to manage and alleviate the symptoms of occipital neuralgia.

References:

• Occipital Neuralgia. Retrieved from https://www.aans.org/en/Patients/Neurosurgical-Conditions-and-Treatments/Occipital-Neuralgia
• Occipital Neuralgia. Retrieved from https://www.hopkinsmedicine.org/health/conditions-and-diseases/occipital-neuralgia
• Occipital Neuralgia. Retrieved from https://www.ninds.nih.gov/health-information/disorders/occipital-neuralgia

Additional Reading:

• Treatments/Occipital-Neuralgia
• What is Occipital Neuralgia
• A traction pillow vs gravity pillow vs tricore pillow
• Can you get a headache after sleeping on a new pillow?
• A Not so Nice Pillow Testimonial from this New Yorker who needs a break
• More info on the arc4life traction pillow
• Pronex Replacement Parts

How Neck Traction can Improve Neck Pain, Spinal Alignment & Treat Herniated Discs

Neck traction or neck stretching is a therapeutic technique that involves stretching the neck to alleviate pain and improve mobility. It can be performed manually by a healthcare professional such as a chiropractor or physical therapist or using mechanical devices. Neck traction is considered important in certain situations, here's why:

One Way to do Neck Traction at Home: with a Roll Pillow

1. Neck Pain Relief: Neck traction is often used to relieve neck pain caused by conditions such as muscle strain, herniated discs, cervical spondylosis, or pinched nerves. By gently stretching the neck, traction can help alleviate pressure on the spinal discs and nerves, reducing pain and discomfort.

2. Improvement of Spinal Alignment: Traction can assist in restoring proper spinal alignment. It may help correct issues such as misalignments, subluxations, or abnormalities in the cervical spine. This can contribute to better overall neck function and reduced pain.

3. Treatment of Herniated Discs: For individuals with herniated or bulging discs in the cervical spine, neck traction can create space between the vertebrae, relieving pressure on the affected disc. This can reduce pain and potentially improve the disc's position over time.

4. Increased Blood Flow and Circulation: Traction can enhance blood flow to the cervical region, promoting better circulation. Improved blood flow can aid in the delivery of nutrients and oxygen to the affected tissues, which may contribute to the healing process.

5. Muscle Relaxation: Neck traction can help relax the muscles in the neck and shoulders. This can be particularly beneficial for individuals with muscle spasms, tension, or stiffness in the neck area. The cervipedic neck traction unit is particularly relaxing to lay on . You can increase the amount of stretch easily. 

6. Enhanced Range of Motion: Regular use of neck traction may contribute to an increased range of motion in the neck. This can be beneficial for individuals who experience restricted movement due to conditions like arthritis or other degenerative changes in the cervical spine. It is best to start doing neck traction very slowly in the beginning. Simply laying on a pillow that gently stretches your neck is a good place to start. The traction v pillow is a good way to start this. 

7. Non-Invasive Option: Neck traction is a non-invasive treatment option, which means it doesn't involve surgery. It is often considered before more aggressive interventions, offering a conservative approach to managing certain neck conditions.

It's important to note that while neck traction can be beneficial for some individuals, it may not be suitable for everyone. Individuals with certain medical conditions, such as fractures, infections, or severe osteoporosis, may not be appropriate candidates for neck traction. As with any medical treatment, it's crucial to consult with a healthcare professional to determine the appropriateness of neck traction for specific conditions and individual health circumstances.

Additional Reading:

• A traction pillow vs gravity pillow vs tricore pillow
• Can you get a headache after sleeping on a new pillow?
• A Not so Nice Pillow Testimonial from this New Yorker who needs a break
• More info on the arc4life traction pillow
• Pronex Replacement Parts

The Connection Between Sleep and Neck Pain

Are you tossing and turning at night , and just cannot get into a comfortable sleep position because of your neck pain. Sleep is essential in the context of neck pain:

1. Muscle Recovery and Relaxation

Sleep is a time when our bodies go into repair mode. During deep sleep stages, muscles, including those in the neck, have an opportunity to relax and recover. When you get enough quality sleep, it helps ease muscle tension and soreness, providing relief from neck pain.

 

2. Proper Pillow and Mattress Support

The choice of your pillow and mattress can significantly impact your neck health. A supportive pillow and mattress help maintain proper spinal alignment, reducing the risk of waking up with neck pain. It's crucial to select the right type of pillow and mattress that suits your sleeping position and comfort preferences. 

3. Reducing Inflammation

Inflammatory processes can contribute to neck pain such as stiffness in the neck. Adequate sleep helps regulate inflammation in the body, which can alleviate pain and discomfort in the neck area.

4. Improving Blood Circulation

Sleep is essential for proper blood circulation, delivering nutrients and oxygen to the muscles and tissues in the neck. Improved blood flow helps repair any damaged areas and reduces pain.

5. Posture Correction

Sleep is a time when your body is free from the demands of gravity and everyday activities. Sleeping in the right position can help your neck maintain its natural alignment, preventing strain and discomfort. It's crucial to pay attention to your sleeping posture and ensure it is ergonomic and comfortable.

Additional Reading:

• Causes of neck pain you might not think of
• Arc4life Twist Pillow works great for patients who are travelling or for kids in the car
• Contoured Kids Pillows Designed for Smaller Cervical Spines
• Change up the loft of your pillow easily
• Upper Back Stretches you can do anywhere