Neck Pain Support Blog

10 Things to Try Tonight for Better Sleep (Especially If You Have Neck Pain)

If you're part of the Neck Pain Support Group, then you know how frustrating it can be to toss and turn at night, trying to find a comfortable position — only to wake up feeling more sore and tired than the night before.

Good sleep isn’t just about closing your eyes and hoping for the best. It’s about creating a space, a mindset, and a body position that helps your body fully relax and recover.

Here are 10 simple things you can try tonight to get better rest, especially if you deal with neck pain on the regular.

1. Turn Off Digital Devices 2 Hours Before Bed

Blue light from phones, tablets, and TVs can interfere with your brain’s natural sleep rhythm. Try putting your devices away at least 2 hours before bedtime. Instead, read a book, journal, or stretch — anything that helps you slow down.

2. Use the Arc4life Adjustable Traction Pillow

This is a game-changer for neck support. The Arc4life Adjustable Traction Pillow is designed to support the curve of your neck while keeping your head aligned with your spine. It’s especially great for people who experience stiffness or pain from sleeping wrong. It’s adjustable too, so you can customize it to your comfort level.

3. Listen to “The Yard Sale” on the Calm App

Sometimes all you need is a relaxing story to help your mind drift. The Calm App offers a 30-day free trial, and one of our favorites is The Yard Sale narrated by actor Walter Goggins. His soothing voice and the slow pace of the story can help lull you to sleep naturally.

4. Take a Warm Shower or Bath Before Bed

Raising your body temperature and then cooling down afterward helps signal to your brain that it’s time to wind down. Plus, a warm shower helps relax tense neck and shoulder muscles.

5. Do Gentle Neck Stretches

Stretching before bed can ease neck tension. Try slow, controlled side bends and gentle forward/backward motions. Just 5 minutes can make a huge difference in your comfort level.

6. Watch This Quick Video on Sleeping Posture

This quick video is a great reminder of how important neck positioning is at night:

7. Avoid Heavy Meals or Caffeine Late in the Day

What you eat affects how you sleep. Try to avoid heavy meals and caffeine at least 3–4 hours before bedtime. Your body needs to be in rest mode, not digestion or stimulation mode.

8. Use a White Noise Machine or Sleep Sounds

White noise or calming nature sounds can help drown out distractions and create a consistent sound environment that promotes deeper sleep. Many apps, including Calm, offer free options for this.

9. Keep Your Room Cool and Dark

The ideal sleep environment is around 65°F. Darkness helps your body produce melatonin, the sleep hormone. Use blackout curtains if needed or a sleep mask to block out light.

10. Stick to a Bedtime Routine

Your body thrives on rhythm. Try to go to bed and wake up at the same time every day — even on weekends. A consistent routine trains your brain to know when it’s time to sleep.

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Final Thoughts

Neck pain and poor sleep often go hand in hand, but with a few intentional changes, you can start waking up feeling rested and recharged. Try one or try all 10 of these tips tonight — your neck (and your mood) will thank you in the morning.

Let us know in the comments what works best for you, or share your own sleep tips with the community!

Wishing you peaceful, pain-free sleep 💙

🤕 Cervicogenic Headaches – Could Your Pillow Be the Problem? 🤕

Ever had a headache that starts in your neck and creeps up to your head? That might be a cervicogenic headache!

Unlike migraines or tension headaches, these are caused by problems in the neck, like:

🔹 Poor posture (looking down at your phone too much 📱)
🔹 Muscle tension or tightness
🔹 Pinched nerves or misaligned vertebrae
🔹 Past neck injuries (like whiplash)

💡 Symptoms to watch for:
✅ Pain starting in the neck, moving to the back of the head
✅ One-sided headache (usually)
✅ Pain worsens with neck movement
✅ Possible shoulder or arm discomfort

How to Get Relief?
✔️ Improve your posture
✔️ Try gentle neck stretches & exercises
✔️ Use a supportive pillow for better sleep
✔️ Consider chiropractic care, massage, or physical therapy

One of the best ways to support your neck and reduce cervicogenic headaches is by using a contoured pillow designed for proper neck alignment. The Arc4Life Traction Pillow is specially crafted to support the natural curve of your neck, relieving tension and promoting better spinal alignment while you sleep. 🌙💤

If you wake up with neck pain, stiffness, or headaches, it might be time to switch to a pillow that actually supports you! Check out the Arc4Life Traction Pillow here: 👉 https://arc4life.com/products/arc4lifetractionpillows

Have you tried a contoured pillow for headache relief? Let us know in the comments! ⬇️💬

#CervicogenicHeadache #NeckPain #HeadacheRelief #PostureMatters #BetterSleep

For More Reading:

• Did you know? … The Vast Majority of Headaches Stem from your Neck!
• Waking up with a Terrible Neck Ache...
• 10 Things You can Do to Relieve Muscle Spasm in the Neck
• Don't be a Victim of the Tech-Neck
• Exercises to Help you with Neck Pain Relief

Aromatherapy for Neck Pain Relief: Enhance Relaxation and Improve Sleep

Neck pain is a common issue affecting millions of people worldwide. Whether caused by poor posture, stress, or an uncomfortable pillow, it can significantly impact sleep quality and daily life. If you are looking for a natural way to relieve tension and improve relaxation, aromatherapy might be the answer. Essential oils such as chamomile and cedarwood have been used for centuries to promote relaxation, reduce muscle tension, and enhance sleep.

In this post, we’ll explore how aromatherapy can help alleviate neck pain, the best essential oils for relaxation, and how combining aromatherapy with the Arc4Life Adjustable Traction Pillow can give you the best sleep and neck support possible.

What Is Aromatherapy and How Does It Help with Neck Pain?

Aromatherapy is the practice of using essential oils extracted from plants to promote physical, emotional, and mental well-being. These natural oils contain powerful properties that can help reduce stress, ease tension, and support better sleep—all essential factors in managing neck pain.

For those who suffer from chronic neck pain, aromatherapy can provide relief by:

• Relaxing muscles: Some essential oils have anti-inflammatory properties that help loosen tight neck and shoulder muscles.
• Reducing stress: Stress often contributes to neck tension, and essential oils can calm the nervous system.
• Improving sleep: A restful night’s sleep is crucial for healing, and aromatherapy can help you fall asleep faster and stay asleep longer.

By incorporating essential oils into your nightly routine, you can enhance relaxation and wake up feeling refreshed.

Best Essential Oils for Neck Pain Relief

Not all essential oils are the same. When it comes to soothing neck pain and promoting relaxation, these oils are among the most effective:

1. Chamomile Oil

• Known for its calming and anti-inflammatory properties, chamomile oil is great for reducing muscle tension.
• It helps ease stress and anxiety, which are common contributors to neck pain.
• You can massage diluted chamomile oil onto your neck or add a few drops to a warm bath for relaxation.

2. Cedarwood Oil

• Cedarwood has a soothing, woody aroma that promotes deep relaxation and improves sleep quality.
• It contains anti-inflammatory properties, making it effective for reducing muscle tightness.
• Using cedarwood oil before bedtime can create a peaceful sleep environment and help you wake up with less stiffness.

3. Lavender Oil

• One of the most popular essential oils, lavender is well known for reducing stress and promoting sleep.
• Its pain-relieving and anti-inflammatory effects make it ideal for soothing neck discomfort.
• Diffuse lavender oil in your bedroom at night or apply it to your pillow for a restful sleep.

4. Peppermint Oil

• Contains menthol, which provides a cooling sensation that helps relieve sore muscles.
• Its anti-inflammatory and analgesic properties make it a great option for relieving tension headaches and neck stiffness.
• Mix peppermint oil with a carrier oil (like coconut or almond oil) and massage it onto the affected area.

5. Eucalyptus Oil

• Has a refreshing scent that clears the mind and reduces tension.
• Works as a natural pain reliever, helping to reduce inflammation and muscle soreness.
• Add a few drops of eucalyptus oil to a warm compress and place it on your neck for soothing relief.

How to Use Aromatherapy for Neck Pain Relief

1. Diffusing Essential Oils

Using an essential oil diffuser can help fill your space with calming scents. Before bedtime, add a few drops of chamomile or cedarwood oil to your diffuser to create a relaxing sleep environment.

2. Massage Therapy

Combine a few drops of essential oil with a carrier oil (such as jojoba or coconut oil) and gently massage it into your neck and shoulders. This can help relieve tension and pain while promoting relaxation.

3. Warm Compress

Soak a cloth in warm water with a few drops of essential oil and place it on your neck. This method is excellent for reducing inflammation and soothing sore muscles.

4. Bath Therapy

Adding essential oils to a warm bath can provide full-body relaxation. Mix lavender, cedarwood, or chamomile oil with Epsom salts for a calming soak.

5. Pillow Application

Place a drop or two of essential oil on your pillowcase before bedtime to promote relaxation and improve sleep quality.

Pairing Aromatherapy with the Arc4Life Adjustable Traction Pillow for Ultimate Comfort

While aromatherapy is an excellent natural remedy for relieving neck pain and promoting relaxation, having the right pillow is just as important. The Arc4Life Adjustable Traction Pillow is designed to provide optimal support for the neck, helping to:

✔ Improve spinal alignment for better posture
✔ Reduce neck pain and stiffness
✔ Enhance sleep quality by keeping your head and neck in a natural position
✔ Adjust to your comfort level with customizable memory foam inserts

By using this pillow in combination with aromatherapy, you can experience deeper sleep, better posture, and reduced neck discomfort—a perfect formula for overall wellness.

Final Thoughts

If you’re struggling with neck pain, tension, or trouble sleeping, incorporating aromatherapy into your daily routine can make a significant difference. Essential oils like chamomile, cedarwood, lavender, peppermint, and eucalyptus are powerful natural remedies that promote relaxation and muscle relief.

For the best results, combine aromatherapy with a supportive pillow like the Arc4Life Adjustable Traction Pillow to ensure proper spinal alignment and comfort while you sleep.

Start your self-care journey today and wake up feeling refreshed, pain-free, and ready to take on the day!

Have you tried aromatherapy for neck pain relief? Let us know in the comments below!

#Aromatherapy #NeckPainRelief #BetterSleep #SelfCare

The Importance of Neck Support While Sleeping

A good night’s sleep isn’t just about how long you rest—it’s about how well your body is supported while you sleep. If you’re waking up with neck stiffness, headaches, or discomfort, your pillow might be to blame.

Why Neck Support Matters

Your neck plays a crucial role in spinal alignment. Without proper support, your head may be positioned too high or too low, putting strain on your muscles, joints, and nerves. Over time, this can lead to chronic pain, poor posture, and even sleep disturbances.

A pillow designed for neck support can help maintain the natural curve of your cervical spine, allowing your muscles to relax and your body to recover overnight.

Choosing the Right Pillow

Not all pillows provide the right kind of support for your neck. Many traditional pillows are too soft or too firm, forcing your neck into an unnatural position. That’s why a pillow like the Arc4Life Linear Gravity Pillow is a great solution. It’s designed to:
✔ Support proper spinal alignment
✔ Reduce neck and shoulder tension
✔ Promote better sleep posture
✔ Help relieve pain from conditions like stiffness, pinched nerves, or herniated discs

Improve Your Sleep, Improve Your Health

If you’re serious about getting better, pain-free sleep, investing in a supportive pillow is a game-changer. Your spine will thank you!

💤 Try the Arc4Life Linear Gravity Pillow today: Click here to check it out!

Have you tried a supportive pillow for neck pain? Let us know in the comments below!

#NeckSupport #BetterSleep #PainRelief #HealthyPosture #SleepWell

More Reading from The Neck Pain Support Blog:

• How Your Pillow Can Impact Your Sleep and Neck Pain
• Best Sleeping Positions for Neck Pain Relief
• How to Choose the Right Pillow for Your Sleeping Style
• Neck Pain and Sleep Apnea: What’s the Connection?
• Top Pillows for Neck Pain Sufferers
• Benefits of Sleeping on a Contoured Pillow

Why Using a CPAP Pillow is Essential for Comfort and Better Sleep

If you use a CPAP machine for sleep apnea, you know how frustrating it can be to get comfortable at night. Traditional pillows can press against your mask, causing air leaks, discomfort, or even forcing you into awkward sleeping positions. That’s where a CPAP pillow comes in—it’s specifically designed to accommodate your mask and tubing while providing the proper neck and head support you need for restful sleep.

A CPAP pillow has unique cut-outs or contours that reduce mask interference, allowing you to sleep in a more natural position. Whether you’re a side sleeper, back sleeper, or somewhere in between, a CPAP pillow helps maintain a good airway position without putting pressure on your face. This means fewer air leaks, less mask shifting, and an overall more comfortable experience throughout the night. Plus, the right pillow can help align your spine, reducing neck pain and stiffness that can come from poor sleeping posture.

Beyond comfort, using a CPAP pillow can improve the effectiveness of your therapy. If your mask stays in place all night, your CPAP machine can deliver consistent airflow, helping you breathe easier without interruptions. Many CPAP users find that switching to a specialized pillow not only enhances their sleep quality but also increases their compliance with therapy—making it easier to stick with treatment long-term.

If you’ve been struggling with discomfort, air leaks, or neck pain while using a CPAP machine, a CPAP pillow might be the solution you need. Investing in the right pillow can make a significant difference in your sleep quality, ensuring you wake up feeling more refreshed and pain-free. Your sleep apnea therapy should work for you, not against you—so why not make it as comfortable as possible?

 

More Reading from The Neck Pain Support Blog:

• How Your Pillow Can Impact Your Sleep and Neck Pain
• Best Sleeping Positions for Neck Pain Relief
• How to Choose the Right Pillow for Your Sleeping Style
• Neck Pain and Sleep Apnea: What’s the Connection?
• Top Pillows for Neck Pain Sufferers

Benefits of a Contoured Neck Pillow for Neck Pain Relief

A contoured neck pillow plays a significant role in alleviating neck pain by supporting the natural curvature of the cervical spine. The cervical spine, or neck, has a gentle inward curve that helps absorb shock and maintain proper posture. Many people suffer from neck pain due to poor posture, improper sleeping positions, or the flattening of this curve over time. A contoured pillow is designed to fill the gap between the neck and mattress, keeping the cervical spine aligned, which can help reduce discomfort and improve overall spinal health. This support not only relieves immediate pain but can also help prevent future issues related to the neck.

The cervical curvature is essential for maintaining proper spinal alignment and reducing strain on the muscles and ligaments. When the curve of the neck is compromised—either from sleeping in an awkward position or from prolonged poor posture—muscle stiffness, tension, and pain can develop. A contoured neck pillow, such as the Arc4Life Traction Pillow, helps restore the natural curve by providing gentle support to the neck and upper back. Its design promotes traction, gently stretching the neck muscles and increasing blood flow to the area. This traction effect can alleviate tension and stiffness, offering both short-term relief and long-term benefits for those with chronic neck pain.

The Adjustable Arc4life Traction Pillow

The Original Arc4life Traction Pillow

In addition to supporting the cervical curve, the Arc4Life Traction Pillow can offer targeted relief for individuals suffering from neck issues such as herniated discs, muscle strain, and arthritis. By gently supporting the neck’s natural curve and providing traction, this pillow helps to create a neutral position that reduces pressure on sensitive areas. This can result in less pain and stiffness during sleep, helping patients wake up feeling more refreshed. Regular use of a properly contoured pillow like the Arc4Life Traction Pillow can significantly improve neck pain, providing both comfort and therapeutic support for those dealing with chronic neck conditions.

More Reading:

• Arc4life V-Traction Adjustable Memory Foam Pillow ON AMAZON
• Check out these 6 simple stretches on Instagram
• Chilin with Cold Therapy at Home
• Causes of neck pain you might not think of
• Contoured Kids Pillows Designed for Smaller Cervical Spines
• Breathing Exercises for Pain Relief and Overall Health
• Change up the loft of your pillow easily
• Upper Back Stretches you can do anywhere

Relieve Neck Pain with the Adjustable Arc4life Traction V Pillow

Neck pain is a common issue that affects many people, often resulting from poor posture, extended hours at a desk, or even sleeping in uncomfortable positions. Finding the right support while sleeping or resting can be a game-changer for managing and alleviating discomfort. One innovative solution is the Adjustable Arc4life Traction V Pillow. This pillow offers a unique design and features that cater specifically to those suffering from neck pain. In this blog post, we’ll explore how this neck pillow can be a valuable addition to your pain relief strategy.

Key Benefits of the Adjustable Arc4life Traction V Pillow

Here are five compelling reasons why the Adjustable Arc4life Traction V Pillow can significantly benefit anyone dealing with neck pain:

1. Customizable Support

The Arc4life Traction V Pillow is designed with 3 zippers- 2 on the support side, and one on the traction V side. This customization allows users to customize the height and firmness to their individual preferences. This customization is essential for ensuring that your neck and spine maintain proper alignment during sleep, which can help reduce strain and discomfort.

2. Promotes Proper Alignment

One of the main causes of neck pain is poor spinal alignment, especially during sleep. The unique V shape of the pillow supports the natural curvature of the cervical spine. By promoting proper alignment, it reduces the risk of waking up with stiffness and soreness, providing a more restful night’s sleep.

3. Relieves Pressure Points

The memory foam material used in the Arc4life pillow conforms to your neck and head, helping to distribute weight evenly. This feature alleviates pressure on sensitive areas, which can be particularly beneficial for those with chronic neck pain. By minimizing pressure points, users can experience less discomfort throughout the night.

4. Versatile Use for Different Sleeping Positions

Whether you’re a back sleeper, side sleeper, or stomach sleeper, the Adjustable Arc4life Traction V Pillow caters to all preferences. Its unique design allows for optimal support, regardless of your sleeping position. This versatility makes it an excellent choice for anyone looking to enhance their sleep quality while managing neck pain.

 

5. Durable and Easy to Maintain

The pillow is constructed from high-quality materials that ensure durability, making it a long-term investment in your health. It’s also easy to clean, with removable covers that can be machine washed. Maintaining cleanliness is crucial for ensuring a healthy sleeping environment, particularly for those prone to allergies.

Enhancing Your Neck Pain Management

Incorporating the Adjustable Arc4life Traction V Pillow into your daily routine can serve as an effective tool in your neck pain management arsenal. However, it's essential to complement this with other healthy practices, such as regular stretching, ergonomic work setups, and mindful posture. This multifaceted approach can lead to long-lasting relief and improved overall wellness.

Testimonials from Users

Many users have reported significant improvements in their neck pain after switching to the Arc4life Traction V Pillow. Testimonials often highlight how the pillow has transformed their sleep experience, resulting in less pain upon waking and a more restful night overall. These positive experiences are a testament to the effectiveness of this innovative pillow.

"This neck pillow is the best one I have tried of many. It has a dreamy texture. The foam is not hard or chunky, so it doesn't feel clumpy. It's just like having your head cradled in a cloud. Best part- you can customize both the support side and the V traction side separately by adding or removing fluff. "

"Also I’ve been trying to sleep on my back for something like a decade now. I’ve tried everything because it was taking its toll on my neck/back. This works better than anything else, the correct support for my head must’ve been what was missing."

"This pillow is incredible!! Neck problems or not, this pillow gives me the perfect comfort and support for when I'm on my side or back while sleeping. I also get hot when sleeping and it manages to keep me cool and comfortable throughout the night. "

"I’ve used multiple pillows over the past decade and several of them for neck pain/cervical radiculopathy. I’ve recommended this Pillow to several of my family members and friends and have been gifted it to a few."

If you are struggling with neck pain and looking for a way to enhance your sleep quality, the Adjustable Arc4life Traction V Pillow is an excellent option to consider. With its customizable support, pressure-relieving features, and commitment to proper spinal alignment, this pillow stands out as a solution that can significantly improve your comfort and health.

To learn more about the Adjustable Arc4life Traction V Pillow and see how it can help you manage your neck pain effectively, visit Arc4life today. Your journey to better sleep and reduced neck pain starts here!

Additional Reading:

• Arc4life V-Traction Adjustable Memory Foam Pillow ON AMAZON
• Check out these 6 simple stretches on Instagram
• Chilin with Cold Therapy at Home
• Causes of neck pain you might not think of
• Contoured Kids Pillows Designed for Smaller Cervical Spines
• Breathing Exercises for Pain Relief and Overall Health
• Change up the loft of your pillow easily
• Upper Back Stretches you can do anywhere

Use a Traction Pillow to Stretch Your Neck At Home

You can use a traction pillow to stretch your cervical spine at home: 

https://www.youtube.com/shorts/5ouTY5GUaag

Additional Reading:

• Arc4life V-Traction Adjustable Memory Foam Pillow ON AMAZON
• Check out these 6 simple stretches on Instagram
• Chilin with Cold Therapy at Home
• Causes of neck pain you might not think of
• Contoured Kids Pillows Designed for Smaller Cervical Spines
• Breathing Exercises for Pain Relief and Overall Health
• Change up the loft of your pillow easily
• Upper Back Stretches you can do anywhere

Transform Your Sleep: How the Arc4life Traction Pillow Enhances Comfort and Alignment for Restful Nights

The Arc4life Traction Pillow is a game-changer for those struggling to get a good night's sleep. Designed with the spine's natural alignment in mind, this pillow provides a unique combination of support and comfort that helps alleviate neck pain, stiffness, and tension. One of its standout features is the V-shaped design, which gently cradles your neck and promotes proper cervical alignment. This not only helps relieve pressure on your spine but also encourages optimal airflow, reducing the likelihood of snoring and sleep disturbances. If you suffer from conditions like cervical disc herniation, arthritis, or even just general discomfort, this pillow can make a world of difference in how you feel when you wake up.

The Arc4life Traction Pillow with V Traction Side and Support Side

The traction aspect of the pillow gently stretches and aligns your cervical spine, which can help alleviate headaches, improve posture, and even reduce tingling or numbness in your arms. Many pillows on the market claim to provide support, but few actually address the root causes of sleep discomfort like misalignment or poor posture. The Arc4life Traction Pillow, on the other hand, is specifically engineered to correct these issues while you sleep, making it an excellent long-term solution for chronic neck pain sufferers.

Unlike traditional pillows that may lose their shape or support over time, the Arc4life pillow maintains its form, ensuring you consistently experience the same level of support night after night. It’s made from high-quality materials that are both soft and durable, providing a plush, comfortable surface while remaining firm enough to provide the necessary traction and support. Whether you sleep on your back, side, or stomach, this pillow adjusts to your sleeping position, offering versatile comfort for all types of sleepers.

Beyond its physical benefits, the Arc4life Traction Pillow can also contribute to mental relaxation. By reducing physical discomfort and helping your body enter a more natural, aligned state, you’re more likely to fall asleep faster and stay asleep longer. This can lead to more restorative sleep cycles, which are crucial for feeling refreshed and energized the next day. Sleep plays a vital role in overall health, and poor sleep can have far-reaching effects on everything from mood to immune function. By investing in a pillow that supports your body’s natural alignment, you’re also investing in better overall health.

What sets the Arc4life Traction Pillow apart from other pillows is its attention to the anatomical structure of the neck and spine. Its ergonomic design allows your muscles to relax, relieving tension that often builds up throughout the day. Many users report waking up without the usual aches and stiffness they’ve grown accustomed to, allowing them to start their day with a sense of well-being and mobility. If you’ve tried multiple pillows without success, the Arc4life Traction Pillow could be the solution you’ve been searching for.

In 2024, Arc4life upgraded this traction pillow by creating the Arc4life V Traction Adjustable Neck Pillow. The Support side and the traction Side can both be adjusted to be firmer or softer. The fill is composed of 50% polyester fiber fill and 50% shredded memory foam. The pillow also has a tencel cooling fabric on it making it very comfortable at night to sleep on. 

In summary, the Arc4life Traction Pillow not only improves sleep by providing the support and alignment your body needs, but it also tackles the underlying causes of sleep discomfort, resulting in better, more restful nights. If you’re looking to enhance your sleep quality and wake up feeling rejuvenated, this pillow is a worthy addition to your sleep routine.

 

Additional Reading:

• Arc4life V-Traction Adjustable Memory Foam Pillow ON AMAZON
• Check out these 6 simple stretches on Instagram
• Chilin with Cold Therapy at Home
• Causes of neck pain you might not think of
• Contoured Kids Pillows Designed for Smaller Cervical Spines
• Breathing Exercises for Pain Relief and Overall Health
• Change up the loft of your pillow easily
• Upper Back Stretches you can do anywhere

What is Better to Sleep On? A Flat Pillow or a Rounded Pillow?

What is better to sleep on at night for your neck? A Flat Pillow or a Contoured Pillow? Does it even Matter......

 

Additional Reading:

• Chilin with Cold Therapy at Home
• Causes of neck pain you might not think of
• Arc4life Twist Pillow works great for patients who are travelling or for kids in the car
• Contoured Kids Pillows Designed for Smaller Cervical Spines
• Breathing Exercises for Pain Relief and Overall Health
• Change up the loft of your pillow easily
• Upper Back Stretches you can do anywhere

 

Additional Reading:

• Chilin with Cold Therapy at Home
• Causes of neck pain you might not think of
• Arc4life Twist Pillow works great for patients who are travelling or for kids in the car
• Contoured Kids Pillows Designed for Smaller Cervical Spines
• Breathing Exercises for Pain Relief and Overall Health
• Change up the loft of your pillow easily
• Upper Back Stretches you can do anywhere